The bars offer around 10 grams of protein for a regular serving.
Raw protein bars recipe.
Paleo ketogenic vegan gluten free.
They re easy fast and they provide about 10 grams of protein per bar.
In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice.
Made either with oats or coconut flour these tasty protein bars are a quick and healthy snack or workout fuel.
An easy recipe for homemade low carb protein bars better than anything store bought and ready in 5 minutes.
However the protein amount will vary based on the size of bars you make and the specific ingredients.
Stay tuned for that genius recipe soon related.
Ingredients 2 cups dates 2 handfuls raw almonds 1 handful raw pumpkin seeds 1 handful raw sunflower seeds 1 3 cup raw hemp seeds juice from 1 lemon and some zest 2 tablespoons vegan protein powder of choice 1 2 handfuls of mixed superfood berries.
This recipe was originally published in 2014 but has since been updated to better serve you.
Instructions line a 10 x 10 inch pan with parchment paper and set aside.
10 minute superfood protein bars source.
Keri s been making her own protein bars for years and even turned her kitchen recipe into a packaged version back in the day.
1c hemp seeds 1c pumpkin seeds 1 1 2c goji berries 1 2c brazil nuts 1 2c shredded coconut 1 8c chia seeds 2t bee pollen 2t stevia powder 1t ginger powder 1t spirulina 2t maca powder 3t ground cacao or carob 2 scoops sun warrior protein powder or other brand 1 scrapped vanilla bean or.
In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well.
If you want a customizable recipe check out these higher protein raw vegan snack bars.
5 hacks for eating healthy on a budget.
10 minute superfood protein bars these 10 minute superfood protein bars by crystal bonnet are the perfect pre or post workout treat.